Ground turkey patties with grated zucchini offer a delicious and healthy twist on traditional meat patties. Incorporating zucchini not only enhances the flavor but also adds moisture and nutrition, making these patties a perfect option for a wholesome meal. Packed with protein and fiber, these patties can be enjoyed as a standalone dish, in a sandwich, or served alongside a fresh salad. They are simple to prepare and can be marinated overnight for enhanced flavor, making them an excellent choice for meal prep. Whether you’re looking for a quick weeknight dinner or a tasty dish to impress guests, these ground turkey and zucchini patties are sure to satisfy!
Cooking and Preparation Time
- Preparation Time: 20 minutes (plus marinating time)
- Cooking Time: 12 minutes
- Total Time: 32 minutes (not including marinating time)
Ingredients
- 2.5 lbs ground turkey
- 7 oz zucchini, grated
- 4 oz grated parmesan cheddar cheese
- 8 cloves garlic, minced
- 1/8 tsp ground coriander
- 1 tbsp mustard
- 2 tsp onion powder
- 1/4 tsp cumin
- 1 tsp dried oregano
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Prepare the Zucchini: Grate the zucchini using a box grater or food processor. Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
- Mix Ingredients: In a large bowl, combine the ground turkey, grated zucchini, parmesan cheese, minced garlic, mustard, ground coriander, onion powder, oregano, cumin, salt, and pepper. Mix until just combined, cover and marinate overnight for better flavor.
- Form Patties: Divide the mixture into equal or desire size portions and shape them into patties.
- Cook the Patties: In a large skillet, heat olive oil over medium heat. Add the patties and cook for about 5-6 minutes on each side, or until they are golden brown and cooked through.
- Serve: Remove from heat and serve the turkey patties warm, with your favorite sauce, rice, salad or toast.
Enjoy your healthy and delicious turkey patties with zucchini!
| Nutrition Facts | |
|---|---|
| Serving size: 2 | |
| Servings: 8 | |
| Amount per serving | |
| Calories | 475 |
| % Daily Value* | |
| Total Fat 13.6g | 17% |
| Saturated Fat 3.6g | 18% |
| Cholesterol 42mg | 14% |
| Sodium 308mg | 13% |
| Total Carbohydrate 70.5g | 26% |
| Dietary Fiber 12.1g | 43% |
| Total Sugars 12.9g | |
| Protein 28.7g | |
| Vitamin D 4mcg | 20% |
| Calcium 753mg | 58% |
| Iron 12mg | 68% |
| Potassium 1321mg | 28% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Tips for Storing Turkey Patties
- Cool Completely: Before storing, allow the cooked turkey patties to cool completely at room temperature. This helps prevent condensation, which can lead to sogginess.
- Use Airtight Containers: Store patties in airtight containers to keep them fresh. Glass or plastic containers with tight-fitting lids are ideal.
- Separate Layers: If stacking patties, separate them with parchment paper or wax paper to avoid sticking together.
- Refrigerate or Freeze:
- Refrigeration: Place patties in the fridge if you plan to eat them within 3-4 days. Ensure they are sealed tightly to maintain freshness.
- Freezing: For longer storage, freeze the patties. They can last in the freezer for up to 3 months. Be sure to label the containers with dates for easy tracking.
- Thawing: When ready to use frozen patties, thaw them in the refrigerator overnight.
- Reheat Properly: Reheat patties in a skillet or oven until they reach an internal temperature of at least 165°F (74°C) for safe consumption.
- Avoid Refreezing: Once thawed, do not refreeze the patties to maintain quality and safety.
Following these tips will help you enjoy your turkey patties at their best!
Leave a Reply